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Ready, set (your intentions), GO!
Setting your intention is a powerful coaching tool that I use with clients. Essentially, by getting clear on what you intend to do in the next day, week or month, you will direct more of your energy...
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Are you a dodgy do-er? Then you need a coach!
On a friend’s Facebook page the other day, they posted a photo of a card with an inspirational quote on the front. In the comment section, they joked that they needed to get the saying tattooed on...
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Radiance Retreat Wrap Up (and…I’m ba-ack!)
Phew! I hardly know where to begin with this post. After taking some time off from coaching (actually years, but who’s counting, eh?) to focus on our Paleo Cafe in Mornington and raising two young...
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I give up (and why maybe you should too).
Routine, routine, routine. I am so totally one of those people who, for years, was like, “Oh, I hate having a routine…ain’t nobody gonna tie this wild child down” but then realised that- you GUYS!- I...
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